Your body is currently present right now, so why worry about your past mistakes or what the future might bring? There are those who constantly fill themselves with regret from the past that they no longer see the beauty of what is in front of them. Others are also too anxious about what they want to achieve in the future that they forget about how to enjoy and live in the moment.
Do not worry yourself too much about the things that are yet to come. Remember, you only live once so you have to live your life to the fullest. You should never let the past nor the future take hold of your life because it is the present that truly counts.
Slowing down is a great way to live in the moment, especially if you feel that your life no longer has any direction. Just try to avoid doing a lot of tasks at the same time and try to do things more slowly. Often times, we are too engrossed in our daily routines that we just breeze through the day without doing anything meaningful.
Instead of constantly being on the run, try to have a slower and more natural pace. This way, you will be able to focus on what you are doing and have enough time to do other meaningful things. You should even try to slow down in your morning routine if you want to spend a few moments bonding with the rest of the family. Also, doing things in a slower manner will help you feel more relaxed and less stressed with your life.
If you regularly think about the past and the future, you have to learn how to talk to yourself and be your own life coach. This way, you will be able to remind yourself that you actually are in the present and you have to reconnect with what is here right now. For example, if you catch yourself thinking about all the failures and mistakes that you have made in the past, tell yourself to stop. While it is normal to sometimes remember the past, it is no longer healthy if you constantly fill your mind with negative things that have already passed. Do not constantly berate yourself for the things that you did before. Instead, disrupt those thoughts and think about all the good things that you can accomplish at the present. You should also fill your senses with all the beautiful things that surround you to help your mind focus on what is actually here.
You should definitely strive to become your own life coach and learn how to become more aware of who you are and what you are currently doing and thinking. This way, you can easily track your thoughts and actions and enable yourself to live in the moment. So just enjoy every moment right now and try to do a lot of meaningful activities. You will surely feel a lot happier with your life if you actually live and enjoy the moment.
The World and Everything In It 